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Reach and Contain

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How well do you tolerate “not knowing”? Perhaps you’ll find courage in Erik Weihenmayer’s story.

The next time I’m flapping my face and wringing my hands (at least in my imagination) over a whole lot of uncontrollable unknowns, I’ll remember Erik Weihenmayer’s recounting of his conquest of Mount Everest’s summit:

…the fear of climbing blind comes when I’m reaching out to the darkness when I don’t know what I’m going to find…

As the first blind man to reach Everests summit, Erik pushed the limits of his fears and found the courage to embrace a new life.  Surely there are many lessons we can Continue reading » Reach and Contain

DC Dom 2

Could Making a Fist Lead to Healthier Choices?

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Which came first, the chicken or the egg? Yeah, I don’t know either. And, it appears there’s a similar debate about whether fitness or resolve comes first… read on.

Make a fist and make a healthier choice? Apparently so, according to an article by Ellen Warren, Chicago Tribune senior correspondent:

Make a fist before picking your dessert. The simple act of tightening a muscle — in your hand, your calf, whatever — can help you make the healthier choice… Firm muscles can firm willpower and increase self-control… Put simply, steely muscles can lead to a steely resolve… Aparna Lapbroo’s study was the first to show that the body, not just the mind, can influence self-control.

Now that’s interesting – at least to me!  And apparently Continue reading » Could Making a Fist Lead to Healthier Choices?