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Building a Happiness Habit

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I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.

— Brian Tracy

Ellie and I face a common problem.  We both have to come up with topics to write about.  While neither of us could probably tell you exactly how we do it, it seems to be true, at least for me, that it has something to do with showing up.

I’m sure you’ve heard that 80% of success in life is showing up.  And so it is with writing.

When Ellie and I are asked to present at business and community meetings, whether we’re conducting training or simply providing inspirational encouragement, we always include some Continue reading » Building a Happiness Habit

Lake Martin Tornado Damage April 2011 - 103

Change is the Foundation for Growth

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In balance, there is no movement.  It is the striving toward balance that drives us forward in life.

— Gregg Braden

It seems that my entire work life, there has always been a struggle to get to a balanced state.  I feel as if I struggle to find time that isn’t committed to someone else – the job, the dog, my family.  And, no matter how much I do for each of these, I feel as if I am shorting someone else.  I had always thought of balance as being Continue reading » Change is the Foundation for Growth

Sneeze, step 3

Hitting Bottom

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The difference between an itch and an allergy is about one hundred bucks.

— Unknown

It is an old truism that people who struggle with addiction must “hit bottom” before they can truly choose to make the hard choice to be “sober.”  For people who are part of the “Anonymous” community (Alcoholics Anonymous, Narcotics Anonymous, etc.) this is considered part of the process.  I don’t know if they’ve truly hit bottom but at some point, something in them decides that they’ve had enough.  For each and every person who makes that choice, it’s a significant moment when Continue reading » Hitting Bottom

Stack o'Cushions

Friends Give You A Cushion for the Fall

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At the end of your rope? In need of a cushion?

Friends give you a cushion for the fall, even when you think you don’t need or want one.  I appreciate you stopping by here to see if I need one; I’m okay.

— J.D. Robb
Memory in Death

Falling, of course, can mean you’ve literally taken a physical tumble but it also serves as a metaphor for all those life-mishaps that litter our paths to success and achievement.  I’ve face-planted myself more than once and been glad for the folks who were right there to make sure I wasn’t badly injured.  And I’ve fallen from grace, fallen off a log, failed to make the Continue reading » Friends Give You A Cushion for the Fall

St James's Elephant

An Elephant Sat On It

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How do you regain your resilience when an elephant just sat on it?

Was it only a few weeks ago that I was jumping for joy?  Indeed.  But then a different kind of news came down the pike… Continue reading » An Elephant Sat On It

Cup o’ Inspiration

cup with steam swirl

Take a short break and consider the following:

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.”

Anne Lamott

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Recommended Reading

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Image of Attitude is Everything Rev Ed: 10 Life-Changing Steps to Turning Attitude into Action