Vicky, the Most Enthusiastic TNTer @ Elkhart Lake Triathlon 2010

Look How Far We’ve Come!

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Sometimes you gotta look back at your past and smile at how far you’ve gotten.

— Tony Mendoza

How far we’ve gotten.  We don’t often think about that.  Many times when we’re looking backward, we’re remembering our life before.  Before husbands and jobs and kids and more responsibilities than we ever imagined.  Back then, we were eager for all of that challenge.  Now, caught up in our lives, we often forget what it took to get here.

Unfortunately, when we look forward, we often only see Continue reading » Look How Far We’ve Come!

Strength does not come from physical capacity. It comes from an indomitable will.

5 Ways to Keep Calm and Carry On

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How do you carry on in the face of adversity?

Keep your cool, stay calm – that would be the first order of business!  A few days ago the Huffington Post.com wrote:

There’s no escaping the ‘Keep Calm and Carry On’ poster. From coffee mugs, to bandaids and now memes, the British slogan is simply everywhere. Perfectly, it captures the stiff upper lip culture from across the pond, which has inevitably made its way stateside. For those who’ve wondered where the devil the poster first came from, here’s a YouTube video to unravel the mystery of the iconic poster for you.

BTW, that Brit store, Barter Books (featured in the YouTube video) looks like a really neat place – I’m putting it on my “someday” list… but that’s another post… right now I need to focus on “carrying on”.

Have you been hearing lots of No, No, No’s? Continue reading » 5 Ways to Keep Calm and Carry On

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Building a Happiness Habit

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I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.

— Brian Tracy

Ellie and I face a common problem.  We both have to come up with topics to write about.  While neither of us could probably tell you exactly how we do it, it seems to be true, at least for me, that it has something to do with showing up.

I’m sure you’ve heard that 80% of success in life is showing up.  And so it is with writing.

When Ellie and I are asked to present at business and community meetings, whether we’re conducting training or simply providing inspirational encouragement, we always include some Continue reading » Building a Happiness Habit

Lake Martin Tornado Damage April 2011 - 103

Change is the Foundation for Growth

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In balance, there is no movement.  It is the striving toward balance that drives us forward in life.

— Gregg Braden

It seems that my entire work life, there has always been a struggle to get to a balanced state.  I feel as if I struggle to find time that isn’t committed to someone else – the job, the dog, my family.  And, no matter how much I do for each of these, I feel as if I am shorting someone else.  I had always thought of balance as being Continue reading » Change is the Foundation for Growth

Sneeze, step 3

Hitting Bottom

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The difference between an itch and an allergy is about one hundred bucks.

— Unknown

It is an old truism that people who struggle with addiction must “hit bottom” before they can truly choose to make the hard choice to be “sober.”  For people who are part of the “Anonymous” community (Alcoholics Anonymous, Narcotics Anonymous, etc.) this is considered part of the process.  I don’t know if they’ve truly hit bottom but at some point, something in them decides that they’ve had enough.  For each and every person who makes that choice, it’s a significant moment when Continue reading » Hitting Bottom

Cup o’ Inspiration

cup with steam swirl

Take a short break and consider the following:

“Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”

Thomas J. Watson

From the Giftshop

Buy an Appreciate Good Things in Life - wildflowers mug
Buy this Let Your Spirit Soar mug
Appreciate the good things in life mousepad
Awwwwww... what a sweet kitty (mug)
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Recommended Reading

Image of The Four-Day Win: End Your Diet War and Achieve Thinner Peace
Image of Thanks!: How the New Science of Gratitude Can Make You Happier
Image of Walking in this World: The Practical Art of Creativity
Image of Hunches in Bunches (Classic Seuss)