Bet you can’t eat just one…
Strength is the ability to break a chocolate bar into four pieces with your bare hands – and then eat just one of those pieces.
— Judith Viorst
First off – let me tell you a secret about PattiAnn: She can make a chocolate bar last for days! Truly! For many of the rest of us, just one taste of a chocolate bar or a french fry sends us into a frenzy of “more, I want more… I’m merry and I-wanna-eat-more…” or as I’ve paraphrased: Merri-Wanna Time!
According to new research, “fatty foods may cause our bodies to Continue reading » Merri-Wanna Time!
What if you’re only telling yourself the negative side of the story?
Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn controls the way we feel and act.
— John Lembo
When I saw the photo that tops this post I thought: I want to feel like that! Powerful, exuberant, graceful, flexible, free. But I don’t. I’m beginning to realize that there’s something more I need to say to myself… there are some missing messages in my self-talk.
And while I was wishing I felt like the woman in the photo, I also remembered when, not too very long ago, PattiAnn gave me feedback about my post, I Want to Choose Easy – she said Continue reading » What’s NOT Being Said
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