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Earth, Air, Fire and Water

LOOK Up and See!

Every once in a while, put some pause in your life – look up and see.

The sky broke like an egg into full sunset and the water caught fire.

— Pamela Hansford Johnson

Most of us were well taught by our parents to be duty-bound, committed to good work, persistent and determined.  Some of us are self-taught.  But either way, it’s easy to get so wound up in doing what we do that we lose track of important stuff that’s going on around us.  Stuff that only lasts for Continue reading » LOOK Up and See!

First-ever Fall Fitness Day held at Success Lake

Is It Time for a Sprint Or Maybe a Fartlek?

We’re coming up on year-end… is it time for a sprint to the finish line?

‘Nobody Beats Us!’ According to our plan, when I said these words toward the end of the race, we would immediately shift into our final sprint, rowing as high and hard as possible, straight through, until we crossed the finish line.

— Brad Alan Lewis
from Assault on Lake Casitas

It’s that time of year when many of us take a bead on how we’ve done on the goals we set for ourselves. And, with the holidays now in full swing, it’s also time to figure out how to take care of Continue reading » Is It Time for a Sprint Or Maybe a Fartlek?

Autumn reflected

Today’s Another Day

Creative Commons LicensePhoto credit: Bitterjug
How do you make each day count?

My Halloween 2011 began at o-dark hundred and, just for the record, it evolved into a wonderfully productive day topped off with the delightful sounds of children having a really good time on an almost balmy October evening.  But my day began with some trepidation and some journaling… Continue reading » Today’s Another Day