What if you’re only telling yourself the negative side of the story?

Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn controls the way we feel and act.

— John Lembo

When I saw the photo that tops this post I thought: I want to feel like that!  Powerful, exuberant, graceful, flexible, free.  But I don’t.  I’m beginning to realize that there’s something more I need to say to myself… there are some missing messages in my self-talk.

And while I was wishing I felt like the woman in the photo, I also remembered when, not too very long ago, PattiAnn gave me feedback about my post, I Want to Choose Easy – she said Continue reading » What’s NOT Being Said