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Brain Embroidery

The Surprising Fact About Willpower

Creative Commons LicensePhoto credit: Hey Paul Studios

Many of us think that the way to achieve our goals is with willpower.  We start the year of getting back in shape by resolving to only eat vegetables, fish, and salad while exercising every single day – NO MATTER WHAT!

So, when we give in and eat that chocolate or don’t go for our walk, we focus on the one day we didn’t perform perfectly and leap right to the belief that it’s because we lack the willpower to achieve our goal.

We give up.  We’ve never had the willpower and we never will.

Never mind that Continue reading » The Surprising Fact About Willpower

Plate of French Fries

Merri-Wanna Time!

Bet you can’t eat just one…

Strength is the ability to break a chocolate bar into four pieces with your bare hands – and then eat just one of those pieces.

— Judith Viorst

First off – let me tell you a secret about PattiAnn: She can make a chocolate bar last for days!  Truly!  For many of the rest of us, just one taste of a chocolate bar or a french fry sends us into a frenzy of “more, I want more… I’m merry and I-wanna-eat-more…” or as I’ve paraphrased: Merri-Wanna Time!

According to new research, “fatty foods may cause our bodies to Continue reading » Merri-Wanna Time!